Cold-pressed sesame oil can be used in cooking, sautéing vegetables, and deep-frying. It can also be used to drizzle on salads or make hummus. It is a great base for Asian cooking. Cold-pressed sesame oil is also great for body massage as it has high naturally occurring calcium. Sesame Oil: Taste. Sesame oil comes from sesame seeds, and as such it has a nutty, earthy taste. The flavor and aroma are very distinct and strong, so sesame oil is best used in small quantities, lest it overwhelm the entire dish. Cold-pressed sesame oil can be used in cooking, sautéing vegetables, and deep-frying. It can also be used to drizzle on salads or make hummus. It is a great base for Asian cooking. Cold-pressed sesame oil is also great for body massage as it has high naturally occurring calcium. Sesame Oil: Taste. Sesame oil comes from sesame seeds, and as such it has a nutty, earthy taste. The flavor and aroma are very distinct and strong, so sesame oil is best used in small quantities, lest it overwhelm the entire dish. Cold-pressed sesame oil is derived from sesame seeds using a method that involves minimal heat. Here are some potential benefits of cold-pressed sesame oil: Nutrient-Rich: Cold-pressing retains the oil's natural nutrients, including antioxidants, vitamins (such as E and K), and minerals. Heart Health: Sesame oil contains monounsaturated and polyunsaturated fats, which may contribute to heart health by reducing bad cholesterol levels. Anti-Inflammatory Properties: Sesame oil has anti-inflammatory properties, potentially aiding in reducing inflammation in the body. Rich in Antioxidants: The oil is rich in antioxidants, which can help neutralize free radicals in the body and protect cells from damage. Skin and Hair Care: Sesame oil is often used topically for skin and hair care. It may help moisturize the skin, reduce inflammation, and promote hair health. Antibacterial Properties: Sesame oil has shown antibacterial properties, which may contribute to oral health when used for oil pulling or as a mouthwash. Supports Joint Health: Some studies suggest that sesame oil may have benefits for joint health, potentially alleviating symptoms of conditions like arthritis. Cold-pressed sesame oil, extracted from sesame seeds using a method that involves minimal heat, offers a range of health benefits. Rich in antioxidants, vitamins (such as E and K), and minerals, this oil is known for its nutrient density. Consuming cold-pressed sesame oil may contribute to heart health by containing monounsaturated and polyunsaturated fats that help manage cholesterol levels. Additionally, its anti-inflammatory properties make it potentially beneficial for reducing inflammation in the body. The oil's antioxidant content is crucial in neutralizing free radicals and protecting cells from damage. Beyond internal health, cold-pressed sesame oil is often applied topically for skin and hair care, offering moisturizing effects and potential benefits for hair health. The oil's antibacterial properties make it a candidate for oral health practices like oil pulling or as a mouthwash. Furthermore, sesame oil has shown promise in supporting joint health, with studies indicating potential benefits for conditions like arthritis. However, it's essential to approach these health claims with a degree of caution and to consult with healthcare professionals before incorporating significant dietary changes. In summary, cold-pressed sesame oil stands out for its nutrient richness, potential heart health benefits, anti-inflammatory and antioxidant properties, and applications in skin, hair, and oral care.   

500ml