Caraway Seed is loaded with fiber and several important minerals, including iron, magnesium, copper, and calcium. It's also a rich source of antioxidants. The spice contains a significant amount of lutein and zeaxanthin, which are carotenoids that are linked to a reduction in dangerous free radicals. Caraway seed is also used for digestive problems including heartburn, bloating, gas, loss of appetite, and mild spasms of the stomach and intestines.Caraway seed is an excellent source of:• Vitamin A

• Potassium• Magnesium

• Calcium• Phosphorus

• Niacin

• Folate

Usage Recommendation:Caraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast. It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards. It can also be used in savory foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What’s more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut. Alternatively, steep caraway in hot water to make a soothing tea.

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